Just putting it out there

September 26, 2011

As I embark on week 3 of my Institute of Integrative Nutrition journey, one of our assignments was to create an intention. It needed to be specific and our perspective of what we want to achieve when graduating in a year. I have a feeling mine will change as I go, but for now, here is my intention and goals:

This year at Integrative Nutrition I will learn how to address my primary food struggles and understand how they directly effect my diet. I will learn how to communicate about health and wellness, learn how to create healing recipes in order to help myself, my friends, my family, and my community. This may include young children and adolescents . I ultimately want to be a valuable resource in the health, wellness, and fitness community.

That’s all for now!


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