Easy Shrimp Salad

May 30, 2013


Hope you’re all having a blasty blast. I’ve been in and out of meetings all day, but wanted to share this quick and super easy shrimp salad recipe I came up with last night. Now, I have to admit- I can’t take full credit for this. I based this recipe off of my favorite tuna salad recipe that I stole from one of my besties (and trainer) Ami. I’ll never forget it… we were in Estes Park Colorado visiting her mom and one afternoon she asked if her mom would make her “famous” tuna salad. Let me tell you- it was the best (and healthiest) tuna salad I had ever had. Changed my whole view on tuna.

So, without further ado, I give you “Amis” Shrimp Salad (that you can also make with tuna!)

1 lb wild, raw shrimp (I used frozen)
2 tbsp flat leaf parsley
2-4 celery stocks
1/4 c red onion
3 Hard-boiled eggs
1-2 tbsp home-made mayo
1-2 tbsp dijon
1 tbsp dill
salt (to taste)
pepper (to taste)
Sweet pickles (optional)

Boil some water and add salt (like you would for pasta) Drop raw shrimp in. It really only takes about 5 minutes. Drain, cool, take the tails off, and chop em up. Next, chop up your celery, onion and eggs. Add them to the mix. Then add in your mayo, dijon, dill, parsley, salt, pepper. Mix it all up (and if you can) let set over night. The flavors will meld together and create deliciousness. I served mine today on a bed of red leaf lettuce with a whole tomato chopped up, 3 sweet pickles chopped up, and a half of an avocado chopped. No dressing needed as the shrimp salad had plenty of flavor.

Remember you can easily sub in canned tuna, canned salmon, scallops, white fish. It’s an easy and versatile recipe. Enjoy!


The good news is I tried my bridesmaid dress on last night, and it “fits”… I zipped it up, and well, it fits. The bad news is that it doesn’t quite fit right. Besides some minor altering, my stomach isn’t as flat as I want. To give you a better idea, here is the dress I’m referring to:

https://www.alfredangelo.com/collections/productdisplay.aspx?productID=8fac57ed-403a-4b43-b49d-c4a7f2986fac&categoryID=772f03c9-de43-4942-bfa0-da77e21ebd65&pg=0&colorId1=  The color is “Claret” not the black below.

bridesmaid dress

It’s a gorgeous dress, stunning in the deep dark red color too. And if I looked like the chic above, I would look stunning in it too. But I definitely don’t.  So back to the bad news… I weighed myself this morning and I’m 12lbs from my goal. 52 days to lose 12lbs. Hopefully in the stomach area… maybe tone up my shoulders and arms… that would be ideal.

And I’m on it. Day 2 back on my diet track and it’s on. Lots of lean protein, veggies, some fruit, and tons and tons of water. Yesterday’s workout was killer, and tonight’s workout is going to be even harder for sure. I slept like crap last night… pretty sure I had at least one night terror and woke up with a migraine.  I’m thinking it might have something to do with watching Dateline on ID before bed… its possible LoL.

Anywho- today I made up some lean ground turkey and sautéed/braised cabbage with bacon, onion and garlic. I love braised cabbage and this recipe turned out OK. Not great, but ok. But, cabbage helps the digestive system, cleans ya out. Always a good thing. The bacon is right on track with the Whole30 (all natural), and the ground turkey is just great to have on hand. Put it on a salad, have it with some eggs for breakfast, or over a sweet potato for dinner. I think I actually will do that tonight for dinner.

I’ll check back in tomorrow!

Happy Tuesday everyone! God I love three-day weekends. Especially Memorial Day… its pretty much my favorite family vacation weekend of the year. My family and our significant others go up to our house near Yosemite, go out on the lake, bbq, play a little drunken wiffle ball. So much fun.  This year was no different. We tend to have a tradition of getting in your face drunk on Saturday night, and I was the lucky winner this year. Go me.  All over a heated (and hilarious) debate started my Don Signori. His question was, ” how can you eat a pound of food and gain more than a pound?” Oh man did we come up with some good answers… and the theories got better and better as the empty bottles of wine accumulated in the middle of the table. It was a lot of fun!

So you’re probably asking what’s in 53 days? Welp, that would be my sister’s wedding. I have my bridesmaid dress that I havent tried on since we ordered it, and really need to do so. I’m nowhere near my goal weight, and I’m feeling pretty discouraged. I fell off my Whole30 train, ate some (delicious) but terrible for me foods and drinks. And now I’m back at ground zero. Or at least it feels that way. So I made a decision last night. Today is day 1 of 53. I have 53 days (or 7 weeks and 4 days) to get to my goal of losing 10-15lbs. To stick to my diet, to exercise 6 days a week, sleep 7-8 hours a night, drink lots of water, and hopefully not die in the process.  Theoretically this is doable. If I can lose 1-2lbs every week, I will hit my goal of 10lbs no problem. But I have to stick to my diet. I have to not eat the cake, have the margarita, or that piece of bread at dinner. I have to watch my portions, drink enough water, get in enough exercise.

Here’s how I’m going to do it:

1) Actually do my cook-up every week. Whatever it takes. Make the time and just freaking do it 🙂

2) Add in more cardio, specifically HIIT intervals on my (still broken, but hopefully soon-to-be-fixed) treadmill

3) SLEEP: this is huge for me. I’m a mess when I don’t get enough sleep. I’m already blonde, so this is devastating  <– I once drove past my office three times due to not enough sleep…

4) Get the junk out of the house, and keep it out! Honestly, we don’t really have that much “junk” since I’ve been doing the Whole30, but I gotta keep the chocolate chips out and sour patch kids.

5) Minimize eating out: Steven and I like to eat out, especially during the week. It’s easy, convenient, and were both so tired by 8pm that Chipotle sounds pretty good.  I just need to be smarter about this. Eating out doesn’t have to be a disaster, nor does it have to be the only thing I eat. I can get chipotle and add in some stuff I have at home. Or get the protein style burger, and have a sweet potato on the side.

All of this sounds so easy. Now I just have to do it. This blog is going to keep me accountable. It has to, so I’m asking all of you (the few that read my little blog) to support me in this as well.  Hold me accountable when I don’t post by the end of the day, ask me how the previous day went, and make me tell you what I’ve been eating!

I appreciate all of your support and time you take out to read this funny little blog of mine. Until tomorrow, enjoy the rest of your day back from vacation!

Making a lifestyle change is hard. We all know that. It requires patience, time, forgiveness, and support. Everyone has “bad” days or “good” days, successes and fails. But we have to remember that because it’s a lifestyle were learning to embrace, you really can’t make mistakes It’s all just part of it. But to help me get through those tough days I have a lot of support. Friends and family of course are there to help. A few of my friends are doing the Whole30/Whole9 as well (Hi Sash and Rach!)  But when I’m lacking motivation or creativity to make something delicious and my kinda healthy, I turn to the many blogs that I read, follow, and obsess over. Blogs like:

The Clothing Makes the Girl (Melissa Joulwan, my hero and whole30 go-to chef)

Whole9Life (Melissa and Dallas Hartwig. The two that wrote It Starts With Food and inspired me to embark on this journey)

Nourishing Days (for beautiful paleo recipes)

PaleoOMG (for straight up entertainment and delicious paleo recipes. I heart you Juli)

NomNomPaleo (for more delicious Paleo and Whole30 recipes)

Having all these resources available help make this fun every day. Talking with friends about recipes we’ve tried, what worked, what didn’t. Trying new spices, marinades. Food is beautiful again.  Something that I truly enjoy from start to finish. I don’t dread going to the store anymore. I look forward to checking out the new and in season produce, to finding coconut flour in bulk on amazon, going to Costco and buying two dozen eggs at a time (and only lasting a week btw).  I don’t look at food as the enemy (or as my savior) anymore. Its food, its fuel, its delicious, and it feeds my body and mind.

And I’m Back!

May 7, 2013

It feels so good to be  back on track. It’s only really been 24 hours and I already feel a little more mental clarity, less bloated, and not so anxious with cravings. And I’m on my period, which means I’m extra bloated, full of cramps, and battling a constant migraine. And I’m emotional, and mushy today for some reason. So I’ll get it out-of-the-way real quick. I love Steven. I love him more than I thought I could ever love someone. He’s my other half, my best friend and I can’t believe I lived life without him for so long.

Ok, now that that’s done lets recap my cookup last night. It took me about 2 hours to do it all, but now I have protein and veggies options in my frige for the next few days. Here is what I made:

8 Grilled chicken thighs:  (Salt, pepper, garlic powder, paprika. 400* in the oven for 35-40 min)

8 pieces of rockfish: (cocnut butter, ghee, chopped garlic, salt, pepper, herbs de provance 15 minutes 375* in the oven)

Green beans & Cashews (Steven made these, my fav) Fresh green beans, balsamic, olive oil, salt, pepper, cashews. SO GOOD

Salmon Cakes!!! (seriously can’t get enough of them) See the recipe here

Homemade Mayo <— WIN on this one. Followed the directions like a boss, recipe here

Homemade Tartar sauce  (made with the homemade mayo) Recipe below!

ISWF Tartar Sauce

1/2 cup Olive Oil Mayo

1 T. minced dill pickle

2 T. fresh parsley, minced

2 tsp capers, minced

2 tsp fresh chives, minced  (I used dry)

1/2 T. lemon juice

1 tsp pickle juice

Salt and fresh ground pepper

Add all ingredients to bowl and mix with spatula. Allow flavors to meld for 30 minutes in fridge before serving.  **This worked really well with the rockfish I made, and goes great with the Salmon Cakes. Although the salmon cakes are heaven on their own**

Today I started the day off right with 3 eggs scrambled with some mushrooms and spinach, a banana,  and a lovely (double shot) cup of Roma Nespresso. Love my Nespresso. I also love that I have coffee options in the house. If I just want a nice cup of drip coffee, Steven makes the best. If I want an espresso or latte, Nespresso takes care of it.

I packed up my lunch up as well (hand full of strawberries, 3 small chicken thighs, and about 2 cups of green beans). That should hold me over till my workout tonight. And dinner will be some rockfish over cauliflower mash. If you haven’t yet tried cauliflower mash and happen to love the comfort of mashed potatoes, give these a try. You’ll learn to love them, appreciate them, and ultimately crave them 🙂

Happy Monday everyone 🙂 Last post was about my fail to read directions properly and a pretty over-powering home-made mayo. I have not yet re-made this but will be tonight for sure. I’ll have that update tomorrow. Today’s post is a vulnerable one. Another honest confession and real life happenings. I’m kinda tired of writing about these, because ultimately they feel like failures. Logically I know they’re not, but my insecurities chime in and tell me I’m an epic failure.

I made a decision a few weeks ago to do the Whole30 “Challenge” with the intent that I wouldn’t just be doing this for 30 days, but take this on as a lifestyle. And I meant it. The Whole30 plan makes me feel good physically and mentally. And its sustainable. I’ve been following it for roughly 3 weeks with no major slips, no binge eating, and no desire to go back to the way I was eating before. But this weekend  I gave in a little too much.

I could feel myself pmsing last Thursday and Friday and knew that my hunger may get out of control. I was craving comforting foods (ie carbs) but didn’t want to ruin my progress. So I made a conscious decision to stay within the paleo relgm and try Paleo Waffles from PaleoOMG. Sasha has made them before for me and the ingredients (with a little modification) kept me on the Whole30. I had one for breakfast Friday and I felt good. Friday night brought some outside stress, and combined with my pms, all I wanted to do was eat. Fries specifically. So I did. I felt like I “deserved” them after what went on that night. (Thinking back now it sounds so stupid. But in the moment I believed it).

After the fry eating, I felt ok… not great, but not horrible. I still ate my protein and vegetables so I thought maybe it balanced it out. Saturday I stayed on track with breakfast and lunch, but that night I took the reigns off. I had a margarita (as clean as I could get), chips and salsa, and a salad. The salad had some sour cream that I chose not to tell the waitress to hold, and chose not to take off my plate. I just ate it. Along with 15 or so chips and this margarita. After all that flour, wheat, dairy, alcohol, and sugar I wanted more. And I wanted it in the form of my absolute nemesis. Safeway Cake. And so I got some, and although I didn’t eat the whole piece like I normally do, I ate enough to make me feel mentally and physically sick.

And that was enough crap to put my body back were it was before I started this. My hunger signals are way off. My stomach isn’t telling my brain that I’m actually full. All the things that I felt like I had no control over before are back. And its scary. So scary to see how quickly my body reverted back to the way it was. My hope is that it will detox just as quickly and get me back on track. But I have to remain aware so that I can make conscious decisions.

So today I’m back on track, sticking to my whole30 approved foods, drinking lots of water, and getting in some much-needed exercise. But I feel bloated today, lethargic, and disappointed. Tomorrow is a new day though, and so the journey continues…

Holy hell its hot already. 81 at 9am…. yeah, it’s going to be hot today.

So yesterday morning I decided to make some Whole30 approved homemade mayo so that I could make some tartar sauce to go with my salmon cakes. The recipe is super simple and easy to make (from Well Fed of course). But I of course managed to mess it up. Basically because I didn’t read the directions entirely. They specifically said, “Use light olive oil. NOT EXTRA VIRGIN”. Yep, I used extra virgin. Another blonde moment FTW.

But here is the recipe in case you want to try it. I gotta get out there and get some light olive oil (From The Clothing Makes the Girl:

Homemade Olive Oil Mayo


– 1 egg

– 2 TBSP lemon juice (at room temp)

– 1/2 tsp dry mustard

– 1/2 tsp salt

– 1/2 cup (plus 1 cup olive oil light, NOT EXTRA VIRGIN) <<– hellooooooo


Place the egg and lemon juice in a blender or food processor. Let them come to room temperature together, about 30-60 minutes. Add the dry mustard, salt, and  1/4 cup of the oil. Whirl until well mixed – about 20 to 30 seconds.


The only remaining job is to incorporate the remaining 1 cup oil into the mixture. To do this, you must pour very slowly… the skinniest drizzle you can manage and still have movement in the oil. This takes about three minutes or so. Think about three minutes during a WOD; it’s a fairly long time. Breathe. Relax. Drizzle slowly.

If you’re using a blender, you’ll hear the pitch change as the liquid starts to form the emulsion. Eventually, the substance inside the blender will start to look like regular mayonnaise, only far more beautiful. Do not lose your nerve and consider dumping! Continue to drizzle.

I know this recipe is good and works because mine came out looking beautifully, and I would guess had I used the correct olive oil, would have tasted beautiful too. So give this a whirl and let me know what you think! Use it anywhere you would normally use mayo: tuna salad, tartar sauce, potato salad, you name it!